https://armstronglazenby.com/ Armstrong Lazenby is a personal trainer and the founder of Fitness Image in Melbourne. Plain-language articles on getting fit and staying that way. en-AU https://armstronglazenby.com/articles/how-to-choose-a-personal-trainer/ https://armstronglazenby.com/articles/how-to-choose-a-personal-trainer/ What to check before you hire a personal trainer: qualifications, the first conversation, how they plan, and the signs that someone is a poor fit. Getting started Tue, 10 Nov 2026 00:00:00 GMT https://armstronglazenby.com/articles/first-session-with-a-mobile-trainer/ https://armstronglazenby.com/articles/first-session-with-a-mobile-trainer/ A plain walk-through of a first mobile personal training session: what the trainer brings, the questions, the movement check and what happens afterwards. Getting started Sun, 08 Nov 2026 00:00:00 GMT https://armstronglazenby.com/articles/two-or-three-sessions-a-week/ https://armstronglazenby.com/articles/two-or-three-sessions-a-week/ Two personal training sessions a week or three? What each option changes for progress, recovery, cost and your calendar, and how to decide between them. Cost and planning Thu, 05 Nov 2026 00:00:00 GMT https://armstronglazenby.com/articles/first-14-days/ https://armstronglazenby.com/articles/first-14-days/ The first two weeks of a new training routine are when most of the friction shows up. What to expect, what to aim for and how to set them up so you keep going. Results Tue, 03 Nov 2026 00:00:00 GMT