Founder and Head Coach, Fitness Image
About Armstrong Lazenby
I started Fitness Image, a one-on-one personal training service in Melbourne, and I lead the team there. I still coach clients every week.
- Registered nutritionist BSc, Human Nutrition
- Exercise science BSc, Exercise Science major
- Sports medicine Master of Sports Medicine
- Elite sport Represented Australia for four years
I am a registered nutritionist with a BSc in Human Nutrition. I also hold a Bachelor of Science with an Exercise Science major, a Master of Sports Medicine and a Certificate III and IV in Fitness.
I am a former professional athlete. I competed for Australia for four years and held scholarships with the Victorian Institute of Sport, the Australian Institute of Sport and the Olympic Winter Institute of Australia.
[Bio: two or three sentences on your sport, and on when and why you started Fitness Image]
What I write about
I write for ordinary people who want to get fit and stay that way. Most of it answers the practical questions that come up before and during the first months of training.
- Getting started. Choosing a trainer, first sessions and what to expect.
- Results. What progress looks like and how to keep it.
- Cost and planning. How often to train, what it costs and how to get value from it.
- Training around life. Work, family, injuries and everything else that gets in the way.
- Case studies. Real client stories, published only with permission.
You can read everything on the articles page.
How to work with Fitness Image
Fitness Image offers one-on-one personal training in Melbourne. A trainer comes to your home with the equipment, or you train at one of our studios. Sessions run for 45 minutes.
Our main program is the 42 Day Lean Body Reset. It runs for six weeks and combines an eating plan built around the food you like, training sessions and check-ins from your team. We also run programs for NDIS participants.
The simplest way to start is a free 45 minute session, which you can book on the Fitness Image website.