Articles
Everything I have published here, newest first.
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How to choose a personal trainer
What to check before you hire a personal trainer: qualifications, the first conversation, how they plan, and the signs that someone is a poor fit.
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What a first session with a mobile trainer looks like
A plain walk-through of a first mobile personal training session: what the trainer brings, the questions, the movement check and what happens afterwards.
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Two sessions a week or three: what changes
Two personal training sessions a week or three? What each option changes for progress, recovery, cost and your calendar, and how to decide between them.
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Why the first 14 days decide whether you keep going
The first two weeks of a new training routine are when most of the friction shows up. What to expect, what to aim for and how to set them up so you keep going.